The GYROTONIC EXPANSION SYSTEM® uses movements that are both circular and rhythmic to improve flexibility, balance, muscle strength, and overall flexibility and mobility in the joints. Our studio features two Cobra Towers and a Jump & Stretch Board, equipment systems that use weights and pulleys with principles of yoga, tai chi and ballet to make you fitter and more flexible. The gentleness of Gyrotonics makes it an especially great exercise for those who are recovering from injury or rehabilitating after major surgery.