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Yamuna Ball Rolling (YBR), the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch. The ball applies traction that frees connective tissue, reeducates muscles to fully release, and decodes negative holding patterns.
~ Heals and prevents injury
~ Effective on its own or as a complement to yoga, dance or any workout
~ Offsets the stress of vigorous exercise
~ Directly stimulates bone, improving bone density
YBR profoundly enhances any form of fitness or therapeutic practice. Regular classes will help you understand the healthy & safest method to move the ball into tight areas of the legs, hips, back & spine, neck, chest and shoulder girdle realigning and releasing chronic tension & muscle imbalances. Rolling the ball gently through the tight muscles of the spine, allows the torso to become longer, lighter and flexible. Working the basic lines of tightness that will allow you to relax and stand tall and experience profound changes immediately.
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