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HEALING YOGA:
NECK AND UPPER BACK RELEASE

“A Journey Towards Spinal Awareness and Health”
with Heidi Downen

Neck and Upper Back Release is the third of a series of workshops dedicated to releasing and strengthening the spine.

Heidi will share kinesthetic awareness, poses (asanas) and breathing techniques (pranayama) to release tension and compression in the cervical and thoracic areas of the spine.

These practices will help to improve poor postural habits and achieve greater freedom of movement, enabling you to feel stronger and healthier.

Suitable for beginners.

Props will be provided. You will need to bring  a hand towel.

Please eat a light lunch a few hours before you arrive.

Neck and Upper Back Release

When: Sunday October 28th from 1:30pm to 3:30pm. Please arrive 15 minutes early to fill out paper work if you have not taken a class at Bodysattva before.

Cost: $35 for members/existing students and early registration. $45 at the door. Sign up online or call the office. You may also pay Heidi directly at Venmo (@Heidi-Downen) if you wish.

For additional information please contact Heidi: (661) 755-4600  or e-mail.

Instructor:

Heidi Downen has her YogaWorks 500-RYT and 85-PRYT (pre/postnatal) and 35- Subtle Body (tantric yoga) certificates with the Yoga Alliance. She teaches different styles of yoga from Vinyasa Flow to Restorative and loves working with all levels of yogis. She volunteers at local elementary schools to introduce the practice of yoga and mindfulness to children.

This is part 3 of a 3 part series created and developed by Grazia Piras and Heidi Downen.
 
All three workshops can be taken as a series or independently of each other.

Learn more about:
Part 1
Part 2

Heidi Downen
Healing Yoga: Neck and Upper Back Release
Fascial Fitness
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BODYSATTVA
HEALING ARTS CENTER
&YOGA STUDIO

(805) 497-0300
info@bodysattvacenter.com

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